Depression
Insomnia is a common symptom of depression and anxiety. There’s also a two-way relationship between sleep disorders and depression. About 90 percent Trusted Source of people with depression have sleep complaints such as insomnia, hypersomnia, sleep disordered breathing, or restless leg syndrome.
Dr. Scott Glassman, PsyD, is a licensed psychologist in Pennsylvania and the Director of the Master of Applied Positive Psychology Program at Philadelphia College of Osteopathic Medicine.
Glassman, who was not affiliated with the study, said the recent findings speak to the myriad ways in which lifestyle behaviors can affect mental health and the simple ways people can address them.
“The study’s findings also encourage clinicians to take a more holistic and multi-pronged approach to supporting their clients’ daily self-care routines. It is especially significant that healthy lifestyles seem to provide a kind of buffer for those with a high genetic risk for depression,” he said.
How lifestyle behavior can affect depression risks. “We discovered that having a healthy lifestyle reduced the risk of depression by 57%. Changing our behavior and developing a healthy lifestyle is something that we can do for ourselves to lower the risk of depression,” Dr. Barbara J. Sahakian, Professor of Clinical Neuropsychology at the University of Cambridge Department of Psychiatry and lead study author, told https://www.healthline.com
What new research suggests about healthy habits lowering depression risk In a new study Trusted Source published this week in the journal, Nature Mental Health, researchers from the University of Cambridge and Fudan University, identified seven healthy lifestyle factors that are protective against depression.
The seven factors investigated were:
- smoking
- diet
- exercise level
- healthy sleep
- sedentary behaviour
- social connectedness
- alcohol consumption
Of the seven lifestyle factors observed, healthy sleep had the greatest impact on depression risk, decreasing it by 22%.
Clarifying the role of sleep in depression: Read more
MORE
HEALTH RELATED PROBLEMS
WOODEN PILLOW SOLVES
Mental health
For many people, including mental health professionals, the terms are interchangeable, but there’s more to mental health than behaviors, and behaviors affect more than mental health. Mental health refers to your psychological state.
Stress
Stress is a biological response to a perceived threat. It’s caused by chemicals and hormones surging throughout your body. Stress can help you respond to a particular problem, but too much of it can harm your health.
.avif)
Anxiety
Anxiety is a typical human reaction to stress. But too much anxiety can interfere with living a healthy, happy life. According to Mental Health America, nearly two-thirds of Americans state that stress causes them to lose sleep.Stress and anxiety often go hand in hand.
