Articles on neck, sleep and posture

Yes — every article in the Journal is free to read, and several of the practical videos are free too, with no purchase needed.

We believe understanding why your neck feels the way it does is valuable whether or not you ever buy anything.

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Start with What Is Phone Neck Syndrome?, then Why Your Pillow May Be Making Your Neck Pain Worse, then The 90-Night Adaptation, then How Does Mind Your Sleep Work?

Together, they cover the problem, why common fixes fall short, what to expect from a change, and the method as a whole — in about half an hour of reading.

→ Read more: What is phone neck syndrome?

Nine guides: phone neck syndrome, the 90-night adaptation, choosing a sleep tool, sleep position, relief versus correction, pillows and neck pain, the natural cervical curve, Body Mindfulness versus fitness, and how the method works.

Each one cites its sources and says where the evidence stops.

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We cite only studies we've checked against the original source, and we say what each one shows — and what it doesn't.

If a figure comes from a computer model or a small study, we say so. We never present our own users' reports as clinical results. Our clinical claims page lists the evidence behind the Kit™ in full.

→ Read more: Clinical claims

No — our articles and FAQs are for information and education only, and we don't diagnose, treat or cure any condition.

Always consult a qualified healthcare provider before changing your health management or sleep routines, and see a doctor for any new, severe or worsening symptoms.

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