Phone Neck Syndrome develops when the cervical spine is held in a forward-flexed position for hours every day. The result is progressive structural damage — and it continues at night if what you sleep on does not restore the natural curve.


What is muscle tension? Muscular tension refers to the condition where one or more muscles remains semi-contracted for a prolonged period. This causes small lumps or “muscle knots” which you can feel by touching the affected area.

The set of wooden pillow by Unusually Usual is an effective tool to release stress and improve your sleep. With regular use, it can reverse chronic insomnia and help increase the time spent in deep, restorative sleep - REM.

For many people, including mental health professionals, the terms are interchangeable, but there’s more to mental health than behaviors, and behaviors affect more than mental health. Mental health refers to your psychological state.

