Phone Neck Syndrome develops when the cervical spine is held in a forward-flexed position for hours every day. The result is progressive structural damage — and it continues at night if what you sleep on does not restore the natural curve.


Stress is a biological response to a perceived threat. It’s caused by chemicals and hormones surging throughout your body. Stress can help you respond to a particular problem, but too much of it can harm your health.

Insomnia is a common symptom of depression and anxiety. There’s also a two-way relationship between sleep disorders and depression. About 90 percent Trusted Source of people with depression have sleep complaints such as insomnia, hypersomnia, sleep disordered breathing, or restless leg syndrome.
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Anxiety is a typical human reaction to stress. But too much anxiety can interfere with living a healthy, happy life. According to Mental Health America, nearly two-thirds of Americans state that stress causes them to lose sleep.Stress and anxiety often go hand in hand.

