Body Mindfulness - a system that operates 24/7
The body is not a problem to be solved.
It is a system to be understood.
Our impact in numbers
Choosing a Goal
For what purpose are you seeking help?
Choose what is most important to you right now:
Sleep and recovery
"I have trouble falling asleep, I wake up stiff in the morning, and I don't feel rested."
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"Phone neck" and posture
Neck, shoulders, upper back – constant tension from screens and sitting.
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Breathing and the nervous system
"I feel tension in my chest, it’s hard to relax, and my breathing is shallow."
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Movement without pressure
"I want to move every day, but without the gym, without a workout plan, and without 'goals'."
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"The problem isn't your discipline. It’s what your body hasn’t learned yet."
Ilona Navickienė, creator of the method and practicing physiotherapist
What does your body really want?
Your body speaks every day—through pain, fatigue, and sleepless nights. This tool will help you understand what it is saying and discover a path forward without pressure or "quick fixes."
How much does it cost to do nothing?
"Every night spent in an improper position structurally moves your cervical spine further away from its natural curve. Waiting does not solve the problem — it deepens it." — Ilona Navickienė
Open the toolBody awareness vs. traditional sports
"The problem isn't your discipline. It's what your body hasn't yet learned." — Ilona Navickienė
Atidaryti įrankįDiscover what suits you best.
"I am leading you back to what is already yours." – Ilona Navickienė
Atidaryti įrankįEvery night spent in a poor position is not neutral—it accumulates structural damage. However, the body is capable of repairing itself. Spending 5–20 minutes a day using the right system changes everything.
Structured programs
When you want a clear path and a system.
Not just separate video exercises, but a coherent system with a plan, a rhythm, practical exercises, and an expected result.
Mano kūno žemėlapis: 5 taisyklės sveikesniam ir laimingesniam gyvenimui
4 weeks · Online · Lithuanian language
4 lectures with Ilona Navickienė
4 practical exercise video modules
Access to the private learning platform
30-day money-back guarantee
5% back for sending a video review
10% discount on the next course
3 savaičių online mokymai “Atkuriamasis Miegas”
4 weeks · Online · Lithuanian language
4 lectures with Ilona Navickienė
4 practical exercise video modules
Access to the private learning platform
30-day money-back guarantee
5% back for sending a video review
10% discount on the next course
Short videos
When you want to try out a single topic.
Separate 10–30 minute videos targeting specific body areas or habits. Suitable for beginners or as a supplement to existing programs.
Masažas ir volavimas
Diafragminis kvėpavimas
Qualification
These courses
24/7 Complete transformation system
Three ways to work with your body.
One integrated system.
The KIT™ supports you while you sleep. Courses guide you while you’re awake.
The ARCH™ helps you care for your body throughout the day.
Together, they support you around the clock.
Neck Pain & Sleep Reset Kit™
Structural neck and spine correction while you sleep.
Corrective neck and spine alignment tool
Created by a physiotherapist, handcrafted in Lithuania
One-time investment - built to last a lifetime
90-Night Adaptation Guarantee
The ARCH™ by Unusually Usual®
10-15 minutes per day of the ARCH™ active usage.
Decompresses the thoracic spine, releases diaphragm tension
Restores fascial gliding, short video practices
One-time investment - built to last a lifetime
90-Day Adaptation Guarantee
Body Mindfulness courses.
Mindful movement, breathing, and posture - learned at home,
Structured 3–4 week programs
Short video practices (3–40 minutes)
Filterable video library by body area
30-Day Money-Back Guarantee
Get the free sleep reset course:
Start with the education, invest when you're ready.
Seminar length: 1 h 45 min.
Currently available in Lithuanian 🇱🇹
English-language programme coming soon.
Atsiliepimai
Patirtis tų, kurie įsiklausė į savo kūną
Jei nebandysi, niekada nesužinosi! Ir aš rekomenduoju išbandyti treniruotes su Ilona, nes ji yra labai profesionali. Aš su ja treniruojuosi jau 13 metų! Šios treniruotės stiprina kūną ir padeda išspręsti fizines problemas, tačiau laikui bėgant supranti, kad jos taip pat keičia tavo mąstyseną ir požiūrį į problemas.
Rastislav Dluhy
Kunigas, ilgametis praktikuotojas
13 metų su Ilona · Fizinė ir dvasinė transformacija
Vadovaudamasi Ilonos patarimu, pradėjau miegoti su „Wooden Sleep Kit™“. Iš pradžių ne viskas vyko sklandžiai. Dėl kietumo kartais buvo sunku užmigti, todėl šalia laikiau įprastą pagalvę – jei kas. Netrukus ji tapo nereikalinga. Svarbiausias atradimas: rankos nustojo dilgčioti, o kupra sumažėjo.
Dr. Lina Šulcienė
Vytauto Didžiojo universiteto filosofijos docentė
Išnyko rankų tirpimas · Pagerėjo laikysena
Darbo metu man tenka daug sėdėti prie kompiuterio, dėl to vis labiau išsikiša nugaros kupra. Medinė pagalvė ne tik padeda ištaisyti laikyseną, bet ir suteikia man galimybę gerai išsimiegoti.
Dr. Artūras Lukaševičius
Vytauto Magnumo universiteto profesorius
Miegas pagerėjo · Pataisyta laikysena
Warranty
30 days. We take all the risk.
Try out any program for a full 30 days.
If, within 30 days, you don’t notice:
✓ A noticeable reduction in neck and shoulder tension
✓ Better sleep quality and more energy in the morning
✓ A clearer understanding of how your body works
✓ At least one daily practice that becomes part of your routine…
we’ll refund the full amount. No questions asked.
"This is not a satisfaction guarantee. This is a learning guarantee."
30-day guarantee
If you don't see a difference within 30 days, we’ll refund the full amount. No strings attached.
10% discount
Automatically for every subsequent course. We grow along with you.
Free video
Mind & Sleep Reset Starter Pack — yours to keep, regardless of the result.
Method
Five universal rules
A little about me, without the pitch.
Where do I Begin?
What I’ve Seen and Understood?
All people need healthy sleep support, but not all need therapy.
Why I Stay in Action?
Built for Real Life
About us
Why should I trust this brand?
An Interview With Shawna Robins
Solving Insomnia: Ilona Navickiene of Mind Your Sleep by Unusually Usual 'On 5 Proven Strategies to Help You Sleep Through the Night'
Ecology of mind and body
This topic was introduced in the LRT television broadcast by VM University Professor of Theology Dr. Artūras Lukaševičius and public health and body expert Ilona Navickiene.
How can mom get some sleep?
How can you possibly get 'quality sleep' while raising a baby? Many mothers report that they haven’t had a full night’s rest in an entire year by Ilona Navickiene.
The She Wins Magazine “Season of Thanks: Women Who Lead With Grace,”
A Quiet Introduction of Ilona Navickiene and Her Unique Approach
Two days – a change that lasts
Intensive two-day in-person courses.
For groups and organizations.
Description:
- Groups of 10–20 people
- 10 hours of theory and practice.
- Price starts at €1,500
are treasures that belong to you.
for your convenience and choice
Our Unique Approach
Health is not abstract, but real.
Tai, ko greičiausiai dabar klausi
Ar kursai tinkami pradedantiesiems?
Taip. Visi kursai sukurti taip, kad galėtum pradėti nuo nulio — be jokio ankstesnio pasiruošimo. Ilona aiškina kiekvieną žingsnį iš anatomijos ir fiziologijos perspektyvos, todėl viską suprasi, o ne tik pakartosi.
Kiek laiko reikia per dieną?
Trumpi video — 3–5 min. Struktūruotos programos rekomenduoja 15–30 min. kasdienei praktikai. Kai kuriuos pratimus galima atlikti prie stalo ar prieš miegą — nereikia atskiro laiko.
Ar tai sportas?
Ne. Kūno sąmoningumas — ne sporto programa. Tai struktūrinis kūno pažinimas: kaip judėti, kvėpuoti ir ilsėtis taip, kad kūnas dirbtų pagal savo anatomiją, o ne prieš ją.
Ar galiu daryti kursus kartu su KIT™?
Taip — ir tai rekomenduojamas derinys. Kit™ dirba naktį (struktūrinė kaklo korekcija miego metu), kursai — dieną (sąmoningas judėjimas ir kvėpavimas). Kartu jie apima kiekvieną dienos valandą.
Kokia garantija?
Visi kursai turi 30 dienų pinigų grąžinimo garantiją. Jei nepatenkintas — grąžiname visą sumą. Be klausimų. Be sąlygų.
Ar yra anglų kalba?
Šiuo metu visi kursai yra lietuvių kalba. Angliškai kalbančioms programoms — jau ruošiamės. Registruokis naujienlaiškiui ir būsi pirmas, kuris sužinos.
Do you have any further questions?
Write to us – we will help you choose the most suitable course for your body's needs.
Start
Your body already knows what it needs. You just need to learn to listen to it.
Body Mindfulness Courses · Lithuanian · From €0
30-day money-back guarantee · 10% discount on the next course · 17,000+ member community
Norite pamatyti, kaippadedamežmonėms?
Nemokami turinys, iš širdies
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