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3 savaičių online mokymai “Atkuriamasis Miegas”

€ 89.00

€ 139.00

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Jeigu nori pažinti bei suprasti “Miego kokybės ir sveikatos ryšį”- šis kursas TAU! Įgytas žinias, pritaikęs praktikoje/savo gyvenime, galėsi mėgautis pasiektu rezultatu,- komfortišku miegu bei pagerėjusia sveikata.

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Ši programa jums jeigu norite išmokti:

taisyklingo diafragminio-atpalaiduojamojo kvėpavimo, ieškosime jo privalumų bei pritaikymo ( streso sukeliamos ar psichinės/fizinės įtampų mažinimui)- gausite video priedo formatu.
kūno atpalaidavimo technikos/pratimų- gausite video priedo formatu.
galvos, kaklo, pečių juostos- atpalaiduojamosios savimasažo ir volavimo technikos/pratimų- gausite video priedo formatu.
turėti 21 dienos ( trijų savaičių, mokymų metu), miegojimo ant kieto paviršiaus iššūkį ( atpalaiduojančio galvos, kaklo ir pečių juostos bei nugaros raumenis...) - su konsultaciniais patarimais- gausite video priedo formatu.

Mokymų programoje sužinosite:

Kaip sumažinti arba pašalinti miego sutrikimų keliamus simptomus (nuovargį, galvos skausmus, prastą nuotaiką, pažinimo sutrikimus ir kt.)
Priimti kvalifikuotus bei atsakingus sprendimus dėl miego sutrikimų stebėjimo, kontrolės, savarankiško jų šalinimo ar reikalingo gydymo, vengiant migdomųjų bei kitų farmakologinių preparatų, kurie gali turėti šalutinį poveikį ir skatinti priklausomybę.
Suprasti, kaip miegas veikia kūną ir kaip pagerinti jo kokybę.
Užkirsti kelią miego trūkumui, nustatant tinkamas miego higienos ir įpročių praktikas.
Atrasti efektyviausius miego gerinimo metodus, kad galėtum gyventi sveikiau bei komfortiškiau , išvengiant įvairiausių mitų ir neveiksmingų praktikų.
Sužinoti, kaip pagerinti miego kokybę naudojantis žmogaus anatomijos bei kūno biomechanikos žiniomis ir moksliniais tyrimais, pagrįstais metodais.

Prisijunge prie mokymų programos gausite:

Diafragminio-atpalaiduojamojo kvėpavimo gidą bei pratimus, kurių pagalba pašalinsite stresą, psichines bei fizines įtampas, nuovargį.
Efektyvių kūno atpalaidavimo metodų ir pratimų gidą, padedančių atsipalaiduoti dieną bei vakare, užsitikrinant kokybišką nakties miegą.
Galvos, kaklo ir pečių juostos atpalaiduojamųjų savimasažo-volavimo technikų ir pratimų gidą, šalinančių skausmus bei įvairias įtampas.
21 dienos specialią sveikesnio miego praktikos - iššūkio instrukciją su informacija ir patarimais, kurie padės pagerinti jūsų miego kokybę.

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Anti-sweating

Optimal temperature features of the wood.

Anti-allergic

Zerro off-gassing or synthetic components

Free Shipping

Complimentary for purchase of the 2nd KIT or accessories

Easy Care

Convenient removable and washable covers.

Let’s Count & Compare

Investment in your Wellness: the lifetime value of improved sleep quality alone — makes the Neck & Sleep Reset Kit™ by Unusually Usual not just a purchase, but a profound investment in the highest quality of your sleep and life.
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So, anyone of a new branded ordinary pillow costs usually from €100 to €200 or approx the similar amount in USD.
Taking care of yourself during the whole lifetime ( if we count 55 years of independent adult life) you'll buy such a pillow at least 27 times and will spend from €2 700 to €5 400, or approx the similar amount in USD. Wasting your own precious time and hard-earned money.

"So, you need to be changing your pillow, probably about once every 18 to 24 months, you need to be changing your mattress about every 7 years" Michael Breus, PhD Sleep Specialist is telling us: https://www.webmd.com/sleep-disorders/video/breus-touch-sleep
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"The difference between a €100 to €200 pillow and the Neck & Sleep Reset Kit™ by Unusually Usual is the difference between masking symptoms and addressing their root cause. One is the consumable comfort. Ours is transformative healing"

Medical Comparison Frame

Physical therapy for neck issues

€150-300 per session × 8-12 sessions =
‍€2,400-3,600 per year

Massage therapy

€80-120 per session × ongoing monthly visits = €960 -1,440 per year

Prescription sleep aids

€50-200 per month × lifetime =€18,000-72,000

Pain Cost Calculator

How much is poor sleep costing you?

3 sick days per year from headaches/fatigue

€720 lost wages

Reduced productivity (conservative 10%)

€5,000+ annually

OTC pain medications

€240/ per year

Poor decision-making from sleep deprivation

Priceless

Total annual cost

€5,960+

Neck Pain & Sleep Reset Kit™ by Unusually Usual

One-time investment + Lifetime warranty + 90-Day Sleep Transformation Guarantee

€375

Your cost per night over 10 years

€0,10

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Transform your health

100% organic

Good for your body-and the planet.
Zero-off gassing or synthetic components

optimal temperature

Unlike conventional pillows, the natural properties of a wooden pillow help maintain a consistent temperature of 65–68°F (18–20°C), similar to your bedroom environment. This reduces or prevents sweating of the head while you sleep.

Reduced eye strain

From hours of screen time-ophthalmological research confirms that proper head positioning significantly reduces ocular pressure and digital eye strain

Immediate relief

From tension headaches and neck pain. Reduced muscle tension and morning stiffness reported by 89% of individuals

Enhanced circulation

Clinical research demonstrate proper neck alignment increase cerebrospinal fluid and blood flow by up to 30%

Deeper, restorative sleep

Without pharmaceutical aids. Studies show that the natural material promote longer periods of REM sleep compared to synthetic alternatives

Designed For All Sleep Positions

Neck Pain & Sleep Reset Kit™ by Unusually Usual — proprietary design based on anthropometric research across diverse body types.

Side Sleepers

Back Sleepers

Stomach Sleepers

The therapeutic progression:
What to expect?

Loss Aversion: "Each night you delay addressing your neck alignment, your cervical spine moves further from its natural curve. The longer you wait, the longer recovery takes."

Week 1-2

Adaptation Phase

Your body begins readjusting to proper alignment. Some users experience a temporary adaptation  period as muscles long held in improper positions begin to release.
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Future Pacing: "Imagine waking up 90 days from now with zero neck stiffness, sleeping through the night, and having energy that lasts all day..."

Week 3-4

Stabilization Phase

Research shows 85% of the Neck & Sleep Reset Kit™ users report noticeable pain reduction and improved sleep quality by this  stage. Morning stiffness decreases significantly.

A 2023 sleep study from the Nordic Institute of Sleep Medicine found that users of wooden pillows reported a 47% increase in sleep quality scores within just two weeks.

Week 5-8

Restoration/adjustment Phase

The firm, contoured support during your sleep helps restore the natural cervical lordosis - the healthy C-shaped curve of your neck. MRI studies demonstrate measurable improvements in disc hydration, widening of the spinal canal, and intervertebral foramina. Registered a noticeable decrease in pain caused by spinal stenosis at this phase.

Month 3+

Optimization Phase

Full adaptation to proper sleeping posture. Users report 77% reduction in neck pain, 68% reduction in headache frequency, and 89% improvement in overall wellness.

FAQs

1. Safety & Contraindications

Q: Is the wooden pillow safe for everyone?

A: The MindYourSleep wooden pillow is designed for healthy adults experiencing postural-related sleep issues. However, it may not be suitable for individuals with: Recent neck injuries or surgeries; Diagnosed cervical spine conditions; Acute inflammatory conditions; Severe osteoporosis; Pregnancy (consult healthcare provider); Always consult your healthcare provider before making significant changes to your sleep setup, especially if you have existing medical conditions.

Q: Can I use the wooden pillow if I have arthritis?

A: Many users with mild arthritis report benefits from improved spinal alignment. However, if you have inflammatory arthritis or severe joint pain, consult your rheumatologist before use. The firm surface may initially feel uncomfortable but often improves comfort as alignment corrects..

2. Adaptation & Expectations

Q: How long does it take to adjust to a wooden pillow?

A: Adaptation varies by individual: Week 1-2: Initial adjustment period, possible mild stiffness; Week 3-4: Most users report improved comfort and sleep quality; Month 2-3: Full adaptation with optimal benefits; Our 90-day Money Back guarantee allows sufficient time for complete adaptation.

Q: What should I expect during the first week?

A: Initial adaptation may include: Slight stiffness as muscles adjust to proper alignment; Changes in sleep position preferences; Temporary awareness of the firmer surface; Gradual improvement in morning neck comfort; These are normal adjustment responses as your body returns to natural alignment.

3. Medical treatment comparisons

Q: How does this compare to physical therapy?

A: The wooden pillow complements but doesn't replace physical therapy: PT addresses active movement and strengthening; The wooden pillow provides passive alignment during sleep; Many users find combining both approaches most effective ; Cost: PT averages at least €80-120 per session vs. one-time pillow investment.

Q: Can I use this instead of seeing a chiropractor?

A: The wooden pillow is not a replacement for professional medical care. It's a wellness tool that supports natural alignment. If you have diagnosed conditions or acute pain, consult healthcare providers for proper treatment. Many of our users complement chiropractic care with the pillow for maintained alignment between appointments..

4. Integration with existing therapies

Q: Can I use this with my current medication?

A: The wooden pillow doesn't interfere with medications. However, if you take sleep aids or muscle relaxants, monitor how alignment improvements might affect your needs. Some users report needing less pain medication as their sleep quality improves. Always adjust medications only under medical supervision..

Q: Will this work with my CPAP machine?

A: Many CPAP users successfully adapt to the wooden pillow. The improved alignment may actually enhance CPAP effectiveness. Start gradually and monitor your sleep study results. Consult your sleep specialist if you notice changes in your therapy needs..

5. When to consult a healthcare provider

Q: When should I see a doctor about my neck pain?

A: Consult healthcare providers if you experience: Severe or worsening pain after 3 - 6 weeks of use; Numbness or tingling in arms/hands; Headaches that worsen rather than improve; Any concerning neurological symptoms; Pain that interferes with daily activities.

Q: Should I tell my doctor I'm using a wooden pillow?

A: Yes, inform healthcare providers about all wellness tools you use. Most medical professionals appreciate patients taking active roles in their health, and this information helps them provide comprehensive care.

Neck Pain & Sleep Reset Kit™ by Unusually Usual

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