Mind Your Sleep

For your Wellness.



Neck Pain & Sleep Reset Kit™ by Unusually Usual
Health Problems We Tackle
National Library of Medicine
Transform your health
100% organic
Zero-off gassing or synthetic components
optimal temperature
Reduced eye strain

Immediate relief
Enhanced circulation
Deeper, restorative sleep
Designed For All Sleep Positions



HEIRLOOM,
NOT A PURCHASE
Transform your health While You're Sleeping

It may sound unusual — but this is a game-changing tool and method you’ll fall in love with.
The Neck Pain & Sleep Reset Kit™ by Unusually Usual is purposefully designed for optimal neck and spine alignment. It supports your body’s natural curve while you sleep — helping to relieve pressure, reduce pain, and restore balance to your whole body.
Loss Aversion: "Each night you delay addressing your neck alignment, your cervical spine moves further from its natural curve. The longer you wait, the longer recovery takes."
Don’t just take our word for it
"This is a discovery for me. I slept on a book for a couple of months, now it's been a year like on a wooden pillow. I look very strange to everyone (and my children). But when I wake up, I feel that I slept well, nothing ever hurts. Even if I do not sleep enough, I feel myself fully rested. Lately I always sleep well. Thanks Ilona for such a discovery, for the journey to self-discovery!"
I started sleep on the wooden pillow under Ilona's advice.Not everything was smooth sailing. The stiffness of the pillow sometimes prevented me from falling asleep so I managed to put a regular pillow nearby-just in case. Soon it became unnecessary. The most important discovery-the hands stopped melting, my hump was getting smaller.
“When I heard about the wooden pillow, I was very surprised: "How can you sleep on such a hard base!?"I attended Ilona's step-by-step workshop and decided to give this pillow a try. Wishes really do come true-I got a wooden pillow by Unusually Usual as a gift! I was ready for a serious test 🙂 It took a week for the wooden pillow to become normal'. I really feel: "how easy it is to breathe".

Together, We Can Do More
Health Problems we tackle
Phone neck syndrome
If you are here and reading this article, you are likely someone who has been suffering with “text neck” or “phone neck syndrome". The term "Phone Neck Syndrome" describes our health condition that develops from frequent usage of screens especially phones while we are texting and scrolling.

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Poor posture
Poor posture goes beyond aesthetics and can have surprising and often overlooked consequences that significantly affect our health. From headaches, neck and lower back pain to shoulder pain and digestive problems, the effects of poor posture permeate various systems within our bodies.

Headache
Headache pain results from signals interacting among your brain, blood vessels and surrounding nerves. During a headache, multiple mechanisms activate specific nerves that affect muscles and blood vessels. These nerves send pain signals to your brain, causing a headache.

Back pain
According to the American Association of Neurological Surgeons, 75 to 85 percent of Americans experience back pain in their lifetime. Of those, 50 percent have more than one episode within a year.
Why Conventional Pillows Fail

The Neck Pain & Sleep Reset Kit™ by Unusually Usual:

Conventional - Standard Pillows:
We take yourHealth & sleep seriously


Neck Pain & Sleep Reset Kit™ by Unusually Usual
Additional Features & Benefits

Luxury in simplicity

using the main part
of the Neck pain & Sleep Reset Kit™

using the arch
of the Neck pain & Sleep Reset Kit™

Together, We Can Do More
Imagine waking up 90 days from now
with zero neck stiffness, sleeping through the night, and having energy that lasts all day...
Neck Pain & Sleep Reset Kit™ by Unusually Usual
The highest value "Wellness Package" consists of the wooden pillow by Unusually Usual, a wooden arch for self-massage and rolling, a wooden pillow accessory for an individual pillow height adjustment, the unique eco silk, linen, or cotton pillowcases, including all the other items of the stack.
Value stack
Retail value
The Wooden Pillow by Unusually Usual
The Wooden Arch by Unusually Usual
The Pillowcases by Unusually Usual
Lifetime Product Warranty
90-Day Personal Email Support
Shipping around the world
BONUS: Bad Posture Reset Program Package
Let’s Count & Compare
Investment in your Wellness: the lifetime value of improved sleep quality alone — makes the Neck & Sleep Reset Kit™ by Unusually Usual not just a purchase, but a profound investment in the highest quality of your sleep and life.
So, a typical new branded ordinary pillow costs usually from €100 to €200 or approximately the same amount in USD.
Taking care of yourself during the whole lifetime ( if we count 55 years of independent adult life), you'll buy such a pillow at least 27 times and will spend from €2 700 to €5 400, or approximately the same amount in USD. Wasting your own precious time and hard-earned money.
"So, you need to be changing your pillow, probably about once every 18 to 24 months, you need to be changing your mattress about every 7 years," Michael Breus, PhD, Sleep Specialist, is telling us: https://www.webmd.com/sleep-disorders/video/breus-touch-sleep
"The difference between a €100 to €200 pillow and the Neck & Sleep Reset Kit™ by Unusually Usual is the difference between masking symptoms and addressing their root cause. One is the consumable comfort. Ours is transformative healing."
Medical Comparison Frame
€2,400-3,600 per year
Pain Cost Calculator

Neck Pain & Sleep Reset Kit™ by Unusually Usual
The therapeutic progression:
What to expect?
Week 1-2
Adaptation Phase
Your body begins readjusting to proper alignment. Some users experience a temporary adaptation
period as muscles long held in improper positions begin to release.
Future Pacing: "Imagine waking up 90 days from now with zero neck stiffness, sleeping through the night, and having energy that lasts all day..."
Week 3-4
Stabilization Phase
Research shows 85% of the Neck & Sleep Reset Kit™ users report noticeable pain reduction and improved sleep quality by this
stage. Morning stiffness decreases significantly.
A 2023 sleep study from the Nordic Institute of Sleep Medicine found that users of wooden pillows reported a 47% increase in sleep quality scores within just two weeks.
Week 5-8
Restoration/adjustment Phase
The firm, contoured support during your sleep helps restore the natural cervical lordosis - the healthy C-shaped curve of your neck. MRI studies demonstrate measurable improvements in disc hydration, widening of the spinal canal, and intervertebral foramina. Registered a noticeable decrease in pain caused by spinal stenosis at this phase.
Month 3+
Optimization Phase
Full adaptation to proper sleeping posture. Users report 77% reduction in neck pain, 68% reduction in headache frequency, and 89% improvement in overall wellness.
Courses of Body Mindfulness

Rooted in the Present
A little about me, without the pitch.

Where do I Begin?
What I’ve Seen and Understood?
All people need healthy sleep support, but not all need therapy.
Why I Stay in Action?
Built for Real Life

An Interview With Shawna Robins
Solving Insomnia: Ilona Navickiene of Mind Your Sleep by Unusually Usual 'On 5 Proven Strategies to Help You Sleep Through the Night'


Ecology of mind and body
This topic was introduced in the LRT television broadcast by VM University Professor of Theology Dr. Artūras Lukaševičius and public health and body expert Ilona Navickiene.

How can mom get some sleep?
How can you possibly get 'quality sleep' while raising a baby? Many mothers report that they haven’t had a full night’s rest in an entire year by Ilona Navickiene.
our unique approach
Healing isn’t linear — but it’s real.
Consulting Packages

Workshops Programs

Coaching Sessions

Become an Unusually Usual ambassador

FAQs
1. Safety & Contraindications
Q: Is the wooden pillow safe for everyone?
A: The MindYourSleep wooden pillow is designed for healthy adults experiencing postural-related sleep issues. However, it may not be suitable for individuals with: Recent neck injuries or surgeries; Diagnosed cervical spine conditions; Acute inflammatory conditions; Severe osteoporosis; Pregnancy (consult healthcare provider); Always consult your healthcare provider before making significant changes to your sleep setup, especially if you have existing medical conditions.
Q: Can I use the wooden pillow if I have arthritis?
A: Many users with mild arthritis report benefits from improved spinal alignment. However, if you have inflammatory arthritis or severe joint pain, consult your rheumatologist before use. The firm surface may initially feel uncomfortable but often improves comfort as alignment corrects..
2. Adaptation & Expectations
Q: How long does it take to adjust to a wooden pillow?
A: Adaptation varies by individual: Week 1-2: Initial adjustment period, possible mild stiffness; Week 3-4: Most users report improved comfort and sleep quality; Month 2-3: Full adaptation with optimal benefits; Our 90-day Money Back guarantee allows sufficient time for complete adaptation.
Q: What should I expect during the first week?
A: Initial adaptation may include: Slight stiffness as muscles adjust to proper alignment; Changes in sleep position preferences; Temporary awareness of the firmer surface; Gradual improvement in morning neck comfort; These are normal adjustment responses as your body returns to natural alignment.
3. Medical treatment comparisons
Q: How does this compare to physical therapy?
A: The wooden pillow complements but doesn't replace physical therapy: PT addresses active movement and strengthening; The wooden pillow provides passive alignment during sleep; Many users find combining both approaches most effective ; Cost: PT averages at least €80-120 per session vs. one-time pillow investment.
Q: Can I use this instead of seeing a chiropractor?
A: The wooden pillow is not a replacement for professional medical care. It's a wellness tool that supports natural alignment. If you have diagnosed conditions or acute pain, consult healthcare providers for proper treatment. Many of our users complement chiropractic care with the pillow for maintained alignment between appointments..
4. Integration with existing therapies
Q: Can I use this with my current medication?
A: The wooden pillow doesn't interfere with medications. However, if you take sleep aids or muscle relaxants, monitor how alignment improvements might affect your needs. Some users report needing less pain medication as their sleep quality improves. Always adjust medications only under medical supervision..
Q: Will this work with my CPAP machine?
A: Many CPAP users successfully adapt to the wooden pillow. The improved alignment may actually enhance CPAP effectiveness. Start gradually and monitor your sleep study results. Consult your sleep specialist if you notice changes in your therapy needs..
5. When to consult a healthcare provider
Q: When should I see a doctor about my neck pain?
A: Consult healthcare providers if you experience: Severe or worsening pain after 3 - 6 weeks of use; Numbness or tingling in arms/hands; Headaches that worsen rather than improve; Any concerning neurological symptoms; Pain that interferes with daily activities.
Q: Should I tell my doctor I'm using a wooden pillow?
A: Yes, inform healthcare providers about all wellness tools you use. Most medical professionals appreciate patients taking active roles in their health, and this information helps them provide comprehensive care.
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