Stories from People Who Chose Real Change

I’ve been working out with Ilona on and off since 2009, and I’m convinced that if it weren’t for these workouts—which began with the Pilates method and evolved into deep muscle training with integrated strength, stabilization, aerodynamic exercises—I’d probably be visiting doctors now, like so many others who spend long hours sitting at a computer, suffering from back, spine, or neck pain. This is a form of exercise that allows you to get to know yourself better, while also relying on Ilona’s expertise to correct any improper postures or movements. I highly recommend it!

We’ve been attending one-on-one exercise sessions with Ilona for four years now. We came to her with joint and back pain. After six months of training, the pain subsided and we felt good again.We really appreciate the variety of exercises, the warm and friendly interaction, and the professional instruction.We highly recommend her!!!

Amazingly,I’ve had more than one health problem—a herniated disc, a heart attack, polymyalgia. It seems like I should just fall apart. But I’m alive. I’m living a full life. What helped? You won’t believe it—exercise. Exercise, my trainer, and Ilona, the philosopher! If you saw me on the street, you’d never guess that my shoulders had borne the weight of so many hardships.

I’ve had more than one health problem—a herniated disc, a heart attack, polymyalgia. It seems like I should fall apart. But I’m alive. I’m living a full life. What helped? You won’t believe it—exercise. Exercise, my trainer, and Ilona, the philosopher! If you saw me on the street, you’d never guess that my shoulders had borne the weight of so many hardships.

I’ve been going to the Body Mindfulness exercises for 8 years now. It’s a great place for both body and soul. During this time, I’ve lost almost 20 kg. With my trainer’s constant support and motivation, I feel younger, healthier, and more active. I highly recommend it.

If you don't try, you'll never know! And I recommend trying it with Ilona, because she's very professional. I’ve been exercising with her for 13 years now! This workout strengthens the body and addresses physical issues, but over time, you realize that it also changes your way of thinking and your approach to problems. I hope you’ll give it a try!