Stories from People Who Chose Real Change

I’ve been working out with Ilona on and off since 2009, and I’m convinced that if it weren’t for these workouts—which began with the Pilates method and evolved into deep muscle training with integrated strength, stabilization, aerodynamic exercises—I’d probably be visiting doctors now, like so many others who spend long hours sitting at a computer, suffering from back, spine, or neck pain. This is a form of exercise that allows you to get to know yourself better, while also relying on Ilona’s expertise to correct any improper postures or movements. I highly recommend it!

We’ve been attending one-on-one exercise sessions with Ilona for four years now. We came to her with joint and back pain. After six months of training, the pain subsided and we felt good again.We really appreciate the variety of exercises, the warm and friendly interaction, and the professional instruction.We highly recommend her!!!

It’s amazing that Ilona found the time to start an online group and share her pearls of wisdom. Life keeps pushing us toward a more active lifestyle, but we often don’t get moving until some kind of turning point occurs. When I was diagnosed with cancer, it seemed like I wouldn’t have the strength for anything anymore. But what a paradox: when I started exercising even though I had very little strength left, I felt a surge of energy, tolerated chemotherapy much better, and found new energy. And now I’m continuing Ilona’s lessons; my doctor, Juodzbalienė, is a huge source of motivation for me. I’m even thinking about starting a support group for fellow cancer patients. Patients with advanced cancer, in particular, really need motivation and moral support. And Ilona has an amazing spirit of faith and a wealth of knowledge and experience that she’s happy to share. Thank you, Ilona ❤

I’ve had more than one health problem—a herniated disc, a heart attack, polymyalgia. It seems like I should just fall apart. But I’m alive. I’m living a full life. What helped? You won’t believe it—exercise. Exercise, my trainer, and Ilona, the philosopher! If you saw me on the street, you’d never guess that my shoulders had borne the weight of so many hardships.

I’ve been going to the gym for 8 years now. It’s a great place for both body and soul. During this time, I’ve lost almost 20 kg. With my trainer’s constant support and motivation, I feel younger, healthier, and more active. I highly recommend it.

The word “mindfulness” entered my daily life after I was in an accident. For a long time after my rehabilitation, climbing stairs was painful. I discovered Ilona’s exercises more than a year ago. Now I can quickly climb up to my fifth-floor apartment without any pain. I’ve started paying closer attention to my body and my bodily sensations; I constantly remind myself to “keep my head up,” and I feel stronger, straighter—I’ve even grown 2 cm taller. Thank you, Ilona!

If you don't try, you'll never know! And I recommend trying it with Ilona, because she's very professional. I’ve been exercising with her for 13 years now! This workout strengthens the body and addresses physical issues, but over time, you realize that it also changes your way of thinking and your approach to problems. I hope you’ll give it a try!

I am an elderly woman who experienced severe back pain in the lower back area seven years ago. Because of the pain, I couldn’t sit; I could only stand or lie down. After examining me, the doctor at the pain clinic introduced me to spinal stretching exercises and advised me to strengthen my back muscles. Fortunately, I joined trainer Ilona Navickienė’s beginner’s group. From the trainer, I learned how important it is to coordinate movement with breathing to avoid side effects. During the workouts, I was introduced to the deep muscle groups and the effect of each exercise on specific muscles and the skeletal system, and I was also taught to become more aware of my body. During this time, my posture and gait have improved. I still attend the sessions and am very grateful to Coach Ilona and her teaching methods; for seven years now, I haven’t had to see a doctor for back pain.