Vestibular apparatus

I’ve been working out with Ilona on and off since 2009, and I’m convinced that if it weren’t for these workouts—which began with the Pilates method and evolved into deep muscle training with integrated strength, stabilization, aerodynamic exercises—I’d probably be visiting doctors now, like so many others who spend long hours sitting at a computer, suffering from back, spine, or neck pain. This is a form of exercise that allows you to get to know yourself better, while also relying on Ilona’s expertise to correct any improper postures or movements. I highly recommend it!

I’ve been attending one-on-one exercise sessions with Ilona for four years now. I came to her with joint and back pain. After six months of training, the pain subsided, and I felt good again. I really appreciate the variety of exercises, the warm and friendly interaction, and the professional instruction. I highly recommend her!!!

I've had more than one health problem — a spinal disc herniation, a heart attack, polymyalgia. You'd think I'd just fall apart. But I'm living — living a full life. What helped? You won't believe it: exercise. Exercise, and its trainer and philosopher, Ilona! You'd never guess on the street how many hardships have weighed on my shoulders.

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I've been coming to the Body Mindfulness classes for 8 years. A great place for body and soul. In that time, I've lost almost 20 kg. With the trainer's constant help and motivation, I feel younger, healthier, and more active. Only the best recommendations.

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The word “mindfulness” entered my daily life after I was in an accident. For a long time after my rehabilitation, climbing stairs was painful. I discovered Ilona’s exercises more than a year ago. Now I can quickly climb up to my fifth-floor apartment without any pain. I’ve started paying closer attention to my body and my bodily sensations; I constantly remind myself to “keep my head up,” and I feel stronger, straighter—I’ve even grown 2 cm taller. Thank you, Ilona!

You won't know until you try! And I recommend trying it with Ilona, because she is very professional. I've been exercising with her for 13 years! This exercise strengthens the body and addresses its problems, but after a while you realise it also changes your thinking and your approach to problems. I hope you'll give it a try!

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I am an elderly woman who experienced severe back pain in the lower back area seven years ago. Because of the pain, I couldn’t sit; I could only stand or lie down. After examining me, the doctor at the pain clinic introduced me to spinal stretching exercises and advised me to strengthen my back muscles. Fortunately, I joined trainer Ilona Navickienė’s beginner’s group. From the trainer, I learned how important it is to coordinate movement with breathing to avoid side effects. During the workouts, I was introduced to the deep muscle groups and the effect of each exercise on specific muscles and the skeletal system, and I was also taught to become more aware of my body. During this time, my posture and gait have improved. I still attend the sessions and am very grateful to Coach Ilona and her teaching methods; for seven years now, I haven’t had to see a doctor for back pain.